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Prioritize Presence And Self Care This Holiday
Be. Here. (with me) Now. A study by the Journal of Social and Personal Relationships found that individuals (at least in the U.S.A.) experience love more significantly from small gestures, acts of kindness, and positive physical contact than they do from big gestures,...
Better Defense Mechanisms?
According to research from the Valiant Lab all defense mechanisms are not created equal. Their findings show that “mature” defense mechanisms are beneficial especially in the work-place and are linked to improved physical and mental health. On the other hand,...
Advice From Penn Positive Psychology Center on Happiness
Elimination of stress and anxiety might not be the only, or best way of making you feel better. According to Dr. Seligman–one of the leaders in the field of positive psychology–there are four major components to well-being: engagement, good relationships,...
Soft launch of VRCaPS!
A sneak peek into the smaller Mindfulness VR roomSuicide Prevention Lifeline
Call: 1-800-273-8255